Delete your MyFitnessPal account through the app or website settings

MyFitnessPal does not have a one-click delete button. Instead, you request deletion through your account settings, and the company processes it over several days. The process differs slightly depending on whether you use the mobile app or the website, but both routes lead to the same result: your account, food logs, and workout history are removed from MyFitnessPal's servers.

The fastest way is through the website. Log in to MyFitnessPal.com, go to Settings, select Account Settings, scroll to the bottom, and click "Delete Account." You will be asked to confirm your password and your reason for leaving. MyFitnessPal will then send a confirmation email to the address on file. Click the link in that email within 30 days to finalize the deletion. If you do not confirm within 30 days, the deletion request expires and your account remains active.

If you use only the mobile app, you can still delete through the website using a browser on your phone. The app itself does not offer a delete option—you have to go through the web version. Once deletion is confirmed, you will no longer be able to log in, and your data will no longer appear in the app.

Key Takeaways

  • MyFitnessPal deletion requires a confirmation email; straightforward requesting deletion does not remove your account unless you click the link sent to your email address.
  • The deletion process takes place through the website at MyFitnessPal.com under Account Settings, not through the mobile app.
  • You have 30 days from the deletion request to confirm the action; if you do not confirm within that window, your account stays active.
  • After deletion is finalized, your food logs, workout history, and personal information are removed from MyFitnessPal's systems, though the company may retain some data for legal or operational reasons.
  • If you have a linked account (Apple Health, Google Fit, Fitbit), deleting MyFitnessPal does not automatically disconnect those services.

What happens to your data after deletion

When you delete your MyFitnessPal account, the company removes your profile, food logs, and workout history from the active database. You will no longer see your data in the app or on the website. However, MyFitnessPal may retain some information in backup systems or for legal compliance—this is standard practice across fitness and health apps.

If you are concerned about what data MyFitnessPal holds beyond what you see in the app, you can request a copy of your information before deleting. Go to Settings, select Account Settings, and look for "read Your Data" or "Data Export." This gives you a file of everything the company has recorded about you, including entries you may have deleted from the app itself. read this file before you finalize account deletion if you want to keep a record.

Disconnect linked accounts and services before deleting

If you have connected MyFitnessPal to other apps or devices—Apple Health, Google Fit, Fitbit, Strava, or Garmin—those connections do not automatically break when you delete your MyFitnessPal account. You should disconnect them manually first to prevent errors or unexpected syncing attempts.

To disconnect, go to Settings, select Connected Services or Integrations, and remove each linked app or device. This prevents the other service from trying to send data to a MyFitnessPal account that no longer exists. After you disconnect, those apps will continue to work independently; deleting MyFitnessPal does not affect them.

Deactivate instead of delete if you might return

MyFitnessPal offers account deactivation as an alternative to permanent deletion. Deactivation hides your profile and pauses your account without removing your data. If you deactivate, you can reactivate later by logging back in. Your food logs, weight history, and settings remain stored on MyFitnessPal's servers.

Deactivation is useful if you are taking a break from tracking but might want to resume later. To deactivate, go to Settings, select Account Settings, and choose "Deactivate Account" instead of Delete Account. You will not receive a confirmation email for deactivation—it takes effect when ready. You can reactivate by straightforward logging in again at any point in the future.

What to do if you cannot access your account

If you have forgotten your password or no longer have access to the email address on file, you cannot delete the account yourself. MyFitnessPal requires you to log in or confirm your identity through email before processing a deletion request.

To recover access, use the "Forgot Password" link on the MyFitnessPal login page. If you no longer have access to your email address, contact MyFitnessPal support through their help center at support.myfitnesspal.com. Explain that you want to delete your account and cannot access your email or password. Support can verify your identity through other information (like the phone number or payment method on file) and process the deletion for you, though this may take longer than the standard 30-day process.

Frequently Asked Questions

What if I do not click the confirmation email within 30 days?

Your deletion request expires and your account remains active. You can log in normally and continue using MyFitnessPal. If you still want to delete, you will need to submit a new deletion request and confirm it within the new 30-day window.

Can I delete my account if I have a premium subscription?

Yes. Deleting your account does not require you to cancel your subscription first, though you should cancel to stop being charged. Go to Settings, select Subscription, and cancel before or after requesting deletion. If you delete first, contact support to request a refund for any remaining subscription time.

Will deleting MyFitnessPal delete my data from Apple Health or Google Fit?

No. Deleting MyFitnessPal only removes your data from MyFitnessPal's servers. Any data you synced to Apple Health or Google Fit remains in those apps. You must delete it separately in those apps if you want it removed.

Can I read my food logs before deleting?

Yes. Before finalizing deletion, go to Settings, select Account Settings, and look for "read Your Data" or "Data Export." This creates a file of all your logs, which you can save to your device. Do this before you confirm the deletion email, since you cannot access your account after deletion is complete.

How long does it take for MyFitnessPal to fully delete my account?

The deletion is finalized once you click the confirmation link in the email. Your account becomes inaccessible when ready after that. Complete removal from backup systems may take longer, but you will not be able to log in or access your data right away.